For a lot of you the main goal is going to be to get the work done within 4-5 min. Ideally, everything should be done in one unbroken set. High squatting volume today combined with running and double unders makes for a big lower body…
The workout is scored by the HSPU, but the test is to do these under fatigue while breathing hard. Which is why we have added two scores to ensure everyone is incentivized to go fast and perform big sets. The goal is to perform at…
We have a few more ‘complex’ movements in store for you today! Getting creative over here 😉 For the ‘2-fer-1’ burpee, perform a 1 ¼ burpee for each 1 rep. Same for the OverHead Squat. If you have load, use it for the windmills. …
Make sure you choose the correct modification for those leg raises. Ideally, fresh you should be able to perform 5+ reps unbroken. For the second part, shoot for 5+ rounds in 5 minutes. Share this:
Today, make your challenge to tackle each movement as mini individual workouts. What that means is that rather than pacing yourself for a long chipper, have them just get through each part. This will be hard, because people are trained to leave a little in…
This week has been a big one on the lower body. We wanted to create some variety with the squatting, since you performed burpee + air squats on Monday. So, we included the curtsy squat. Add load if possible. If you can’t face another burpee, get…
With the goal of mixing things up, we have combined the v-ups and mountain climbers together to perform within each given time frame component. Perform an amrap of 10 VU + 20 MC, then repeat for the given time. The majority of the workout is…
We are still focusing on the posterior chain in a unilateral position, but we have decided to perform hip extensions instead of more squatting for some variety. Same goes about the high rep count. Share this:
To kick off the first full week of May we have a classic girl workout for you. Jackie uniquely combines monostructural with a light load and gymnastics to create a brilliant stimulus that depletes oxygen supplies rather quickly! It is a sprint, with the intensity…
For this workout today, they will experience a more strength endurance style workout, focusing on the posterior chain and midline. While these movements can be performed relatively quickly, they don’t illicit the same type of metabolic requirement as the ones above do. Share this:
