CrossFit Plett

10 July | Home Workouts, WodBlog | Admin | No comment

Home WOD – Friday 10 July 2020

After yesterday’s taxing DT, today we are doing a quick gymnastics workout comprised of two unilateral Squat movements and an aggressive hip hinge in a chipper-style format. The lower body is going to feel taxed by the end. Overall, the volume is moderate for each…

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09 July | Home Workouts, WodBlog | Admin | No comment

HOME WOD – Thursday 9 July 2020

One of the original Heroes: DT. There have been many iterations over the years. We like to combine it with running, make it lighter, and even turn it into a 20-min. AMRAP. But today, we are recognizing DT in its original form, which is why…

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08 July | Home Workouts, WodBlog | Admin | No comment

HOME WOD – Wednesday 8 July 2020

After the last few days of heavy Barbell and Overhead work—and DT on the horizon—we have a longer cardio/bodyweight workout in the cards today. It’s a sneaky shoulder burner. For athletes who attended Monday and Tuesday, think of this workout as an opportunity to get…

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07 July | Home Workouts, WodBlog | Admin | No comment

HOME WOD – Tuesday 7 July 2020

For those athletes who are proficient at the Power Snatch, use today to go for Max loads of 5-3-1. For others, use it as a day to push their boundaries and go as heavy as they can within their technical limits. We kept the reps…

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06 July | Home Workouts, WodBlog | Admin | No comment

HOME WOD – Monday 6 July 2020

Today’s workout requires 12 min. of effort and features a beautiful combination of Squatting, Pushing, and Pulling. The movements alternate between weightlifting and gymnastics. The loading for the weightlifting is moderate, but the gymnastics movements are all fairly complex for the average athlete. Lots of…

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04 July | Home Workouts, WodBlog | Admin | No comment

HOME WOD – Saturday 4 July 2020

Happy July 4th America! We know this isn’t a holiday celebrated in every country, but it is a big one over here in the US so we like to recognise it. We like this workout because it is a classic CrossFit triplet that isn’t too…

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03 July | Home Workouts, WodBlog | Admin | No comment

HOME WOD – Friday 3 July 2020

We are taking a break from going overhead today and focusing on pulling and pushing in multiple planes. Share this:

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02 July | Home Workouts, WodBlog | Admin | No comment

HOME WOD – Thursday 2 July 2020

HOME WOD – Wednesday 1 July 2020

This month, we have Power movements and lots of Squatting on the menu for our single-modality strength day. Share this:

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30 June | Home Workouts, WodBlog | Admin | No comment

HOME WOD – Tuesday 30 June 2020

We are doubling up on running from yesterday. The same volume, delivered differently. This wasn’t a mistake. We don’t do this often, but it is a good challenge to see where you are mentally and physically with being uncomfortable. Share this: