Make the goal to run at a consistent pace across all 10 rounds. This is a break from the upper body work, so you are focusing on relaxing your shoulders and arms while running. Your breathing will start to get faster and will push them…
We are changing direction from yesterday. The reps per movement may seem like a lot because they are. We have set the bar high as a challenge. The work to rest ratio is not going to be 1:1 which is why we have added a…
There is no video today, it’s that simple! Check out the board and detail below and rock it!:-) Send photos or videos of your workout to www.facebook.com/crossfitplett or #crossfitplett on Instagram. Share this:
WOD Goal Fully Loaded: We want you to find the appropriate load for you. It is prescribed as ¾ body weight, but that might be too heavy for some of you. The goal is to be able to perform all 15 reps unbroken with it…
WOD DESIGN Fully Loaded Yesterday we took a break from weightlifting and overhead movements. Today is about focusing on technique and getting some time under tension overhead for all three pressing movements. Partially Loaded We have increased the overall volume to each set for you….
WOD Goal: The goal is to do as many reps as possible across the whole workout. So, you should think about how best you can utilise your energy across the 16 min. Each movement is different enough that we think the best method is to…
WOD Goal Fully Loaded: The load is intended to be really heavy. Doing the sets of hang squat snatch + OH squats unbroken will be really challenging for most you. Some of you stronger athletes may be able to do your first round unbroken, but…
A short AMRAP today to kick off the week. Monostructural combined with light lifting with low reps, calls for some high intensity! Since it is a short workout, we will spend some time in the prep piece working up to a moderately heavy load with…
WOD Goal: The workout should be done as a sprint. The wall climbs will be a little time limiting since you can’t really be done as a sprint, but the idea would be to do everything unbroken, or as close to, and as fast as…
