CrossFit Plett

24 August | Home Workouts, WodBlog | Admin | No comment

HOME WOD – Monday 24 August 2020

HOME WOD – Saturday 22 August 2020

Focusing more on static holds and dynamic movements like burpees and object jumps. The intention of high work output, short rest is still the same. This is going to be a fun one! Same penalty applies for the holds as above. Take 2 reps off…

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21 August | Home Workouts, WodBlog | Admin | No comment

HOME WOD – Friday 21 August 2020

We are still loading up your shoulders, with some hip power included, except inverted. We are repeating a workout we used last month. If you performed it, you can check back in and see how you have improved or what you need to change from…

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20 August | Home Workouts, WodBlog | Admin | No comment

HOME WOD – Thursday 20 August 2020

Our aim here is to match the metabolic and muscular endurance stimulus of the above workouts. While you are unable to get an exact match of intensity out of both these movements, the strength aspect is similar and if done with some speed, you will…

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19 August | Home Workouts, WodBlog | Admin | No comment

HOME WOD – Wednesday 18 August 2020

For a lot of you the main goal is going to be to get the work done within 4-5 min. Ideally, everything should be done in one unbroken set. High squatting volume today combined with running and double unders makes for a big lower body…

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18 August | CrossFit Plett | Admin | No comment

HOME WOD – Tuesday 18 August 2020

The workout is scored by the HSPU, but the test is to do these under fatigue while breathing hard. Which is why we have added two scores to ensure everyone is incentivized to go fast and perform big sets. The goal is to perform at…

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17 August | Home Workouts, WodBlog | Admin | No comment

HOME WOD – Monday 17 August 2020

We have a few more ‘complex’ movements in store for you today! Getting creative over here 😉 For the ‘2-fer-1’ burpee, perform a 1 ¼ burpee for each 1 rep. Same for the OverHead Squat. If you have load, use it for the windmills. …

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15 August | Home Workouts, WodBlog | Admin | No comment

HOME WOD – Saturday 15 August 2020

Make sure you choose the correct modification for those leg raises. Ideally, fresh you should be able to perform 5+ reps unbroken. For the second part, shoot for 5+ rounds in 5 minutes. Share this:

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14 August | Home Workouts, WodBlog | Admin | No comment

HOME WOD – Friday 14 August 2020

Today, make your challenge to tackle each movement as mini individual workouts. What that means is that rather than pacing yourself for a long chipper, have them just get through each part. This will be hard, because people are trained to leave a little in…

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13 August | Home Workouts, WodBlog | Admin | No comment

HOME WOD – Thursday 13 August 2020

This week has been a big one on the lower body. We wanted to create some variety with the squatting, since you performed burpee + air squats on Monday. So, we included the curtsy squat. Add load if possible. If you can’t face another burpee, get…