24 December
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WOD – Thursday 24 December 2020
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Author: Admin
01 December
| CrossFit Plett | Admin
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New Classes, New Prices – We are OPEN!
Hi everyone, just a reminder we are back to our pre-Covid schedule! 💪🏻 You can take a look at our classes and times here which has more detail. https://www.crossfitplett.com/classes/ Once BoxChamp has moved over to their new platform – Octiv – you…
25 November
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Every child deserves an education…
I, Sandra du Plessis, work in conservation development and community based natural resource management. In 2012 I was in Rwanda conducting community based natural resource management training at a Rwandan college. I met a young boy called Peter at the bus station in Musanze, on…
02 October
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HOME WOD – Friday 2nd October 2020
After a bit of leg relief yesterday (as we hit the shoulders and forearms heavily), today will be on a leg stamina and endurance emphasis. Share this:
01 October
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HOME WOD – Thursday 1st October 2020
Today’s workout features a combination of a classic gymnastic benchmark, Cindy, with a Strongman exercise with a heavy emphasis. This combination of movements will be challenging, as the rounds of Cindy should be fast and metabolic, increasing heart rate and breathing and fatiguing the shoulders….
30 September
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HOME WOD – Wednesday 30th September 2020
The goal is to run hard! For all four efforts. For the first couplet, most athletes will have roughly around 90 sec. To perform their sit-up version. The goal should be to accumulate 20 + reps within this time. For the second couplet, they will…
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