CrossFit Plett

Hi everyone, just a reminder we are back to our pre-Covid schedule! 💪🏻 You can take a look at our classes and times here which has more detail. https://www.crossfitplett.com/classes/ Once BoxChamp has moved over to their new platform – Octiv – you…

Share on
Share
Tweet

25 November | CrossFit Plett | Admin | No comment

Every child deserves an education…

I, Sandra du Plessis, work in conservation development and community based natural resource management. In 2012 I was in Rwanda conducting community based natural resource management training at a Rwandan college. I met a young boy called Peter at the bus station in Musanze, on…

Share on
Share
Tweet

02 October | Home Workouts, WodBlog | Admin | No comment

HOME WOD – Friday 2nd October 2020

After a bit of leg relief yesterday (as we hit the shoulders and forearms heavily), today will be on a leg stamina and endurance emphasis. Share this:

Share on
Share
Tweet

01 October | Home Workouts, WodBlog | Admin | No comment

HOME WOD – Thursday 1st October 2020

Today’s workout features a combination of a classic gymnastic benchmark, Cindy, with a Strongman exercise with a heavy emphasis. This combination of movements will be challenging, as the rounds of Cindy should be fast and metabolic, increasing heart rate and breathing and fatiguing the shoulders….