After the last few days of heavy Barbell and Overhead work—and DT on the horizon—we have a longer cardio/bodyweight workout in the cards today. It’s a sneaky shoulder burner. For athletes who attended Monday and Tuesday, think of this workout as an opportunity to get…
For those athletes who are proficient at the Power Snatch, use today to go for Max loads of 5-3-1. For others, use it as a day to push their boundaries and go as heavy as they can within their technical limits. We kept the reps…
Today’s workout requires 12 min. of effort and features a beautiful combination of Squatting, Pushing, and Pulling. The movements alternate between weightlifting and gymnastics. The loading for the weightlifting is moderate, but the gymnastics movements are all fairly complex for the average athlete. Lots of…
Happy July 4th America! We know this isn’t a holiday celebrated in every country, but it is a big one over here in the US so we like to recognise it. We like this workout because it is a classic CrossFit triplet that isn’t too…
We are taking a break from going overhead today and focusing on pulling and pushing in multiple planes. Share this:
This month, we have Power movements and lots of Squatting on the menu for our single-modality strength day. Share this:
We are doubling up on running from yesterday. The same volume, delivered differently. This wasn’t a mistake. We don’t do this often, but it is a good challenge to see where you are mentally and physically with being uncomfortable. Share this:
Today we have a combo of running and pressing. The workout is intended to be around 10-15 minutes. Share this:
Today’s workout is a chipper that starts out with a heavy posterior leg emphasis and ends with a challenging upper body push pull. Share this:
