CrossFit Plett

18 December | WodBlog | Admin | No comment

WOD – Friday 18 December 2020

New Classes, New Prices – We are OPEN!

Hi everyone, just a reminder we are back to our pre-Covid schedule! 💪🏻 You can take a look at our classes and times here which has more detail. https://www.crossfitplett.com/classes/ Once BoxChamp has moved over to their new platform – Octiv – you…

Share on
Share
Tweet

25 November | CrossFit Plett | Admin | No comment

Every child deserves an education…

I, Sandra du Plessis, work in conservation development and community based natural resource management. In 2012 I was in Rwanda conducting community based natural resource management training at a Rwandan college. I met a young boy called Peter at the bus station in Musanze, on…

Share on
Share
Tweet

02 October | Home Workouts, WodBlog | Admin | No comment

HOME WOD – Friday 2nd October 2020

After a bit of leg relief yesterday (as we hit the shoulders and forearms heavily), today will be on a leg stamina and endurance emphasis. Share this:

Share on
Share
Tweet

01 October | Home Workouts, WodBlog | Admin | No comment

HOME WOD – Thursday 1st October 2020

Today’s workout features a combination of a classic gymnastic benchmark, Cindy, with a Strongman exercise with a heavy emphasis. This combination of movements will be challenging, as the rounds of Cindy should be fast and metabolic, increasing heart rate and breathing and fatiguing the shoulders….

Share on
Share
Tweet

30 September | Home Workouts, WodBlog | Admin | No comment

HOME WOD – Wednesday 30th September 2020

The goal is to run hard! For all four efforts. For the first couplet, most athletes will have roughly around 90 sec. To perform their sit-up version. The goal should be to accumulate 20 + reps within this time. For the second couplet, they will…

Share on
Share
Tweet

29 September | Home Workouts, WodBlog | Admin | No comment

HOME WOD – Tuesday 29 September 2020

We are mixing it up today, still challenging you through a squat and overhead, just in a way that you will actually see some potential strength gains. Share this:

Share on
Share
Tweet

28 September | Home Workouts, WodBlog | Admin | No comment

HOME WOD – Monday 28 September 2020

For today, make the only goal to go as hard as you can. 150 wall ball / Air Squats or Burpees seems like a lot, which might make you want to pace it. But, today is not the day to pace it. We want you…

Share on
Share
Tweet

26 September | Home Workouts, WodBlog | Admin | No comment

HOME WOD – Saturday 26th September 2020

Single unders and step ups will be a slow grind, but consistency will be key. Complete the handstand walks in as few sets as possible, with the overall goal being to complete each round of handstand walking in increments of 25 ft. Proficient athletes will…

Share on
Share
Tweet

25 September | Home Workouts, WodBlog | Admin | No comment

HOME WOD – Friday 25 September 2020

We want you to get some strength building in today, so we have chosen to do a two part workout with the first part involving skill and strength. Share this: