We want you to get some strength building in today, so we have chosen to do a two part workout with the first part involving skill and strength. Share this:
Today, we are going to use the single leg hip extension for some leg strength building. Tomorrow we will focus on strength through the upper body. If 10 reps per side doesn’t illicit a stimulus that enables failure, add more reps. Share this:
You have another day of running ahead of you. If you want, you could perform a form of jumping or step-ups instead. If you think you will be getting longer than 1 minute rest, increase either the squat or running volume per round. Share…
This workout is fun!! It’s a workout that has a little something for everyone. There are a variety of movements, the reps are low, it is a chipper-ish style, and it has barbell movements 😉 Share this:
For everyone, the goal today should be to go to muscular failure on each movement. This is not usually what we suggest in a chipper, but it is good to mix it up every now and then. So, this means that rather than picking a…
CrossFit Total day! Getting the Total done in 1 hour has always been really challenging for us as coaches. You will need to be really on point with your time management. Share this:
A little break from overhead shoulder work today, but no break for the lower body. Just switching gears to running, a single leg squat movement and jumping. The workout is intended to be pretty short and light. Share this:
Back to back leg days for you. Yesterday we had a combo of hinging and unilateral squatting, today there is more jumping and squatting. If you need to mix things up a bit, add some load and perform a thruster for the air squats instead….
Happy Monday! Pull, pull, pull. That is what is on the agenda for today. All three movements are utilising a pull in a different plane with various degrees of skill and load/bodyweight/resistance. Share this:
Today we are combining time and task priority in one workout using all gymnastics/monostructural movements. You perform as many reps as possible in the first 9 min, then you go straight into a given amount of work that should roughly take 8-10 minutes to get…
