21 December
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WOD – Monday 21 December 2020
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Author: Admin
01 December
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New Classes, New Prices – We are OPEN!
Hi everyone, just a reminder we are back to our pre-Covid schedule! 💪🏻 You can take a look at our classes and times here which has more detail. https://www.crossfitplett.com/classes/ Once BoxChamp has moved over to their new platform – Octiv – you…
25 November
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Every child deserves an education…
I, Sandra du Plessis, work in conservation development and community based natural resource management. In 2012 I was in Rwanda conducting community based natural resource management training at a Rwandan college. I met a young boy called Peter at the bus station in Musanze, on…
02 October
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HOME WOD – Friday 2nd October 2020
After a bit of leg relief yesterday (as we hit the shoulders and forearms heavily), today will be on a leg stamina and endurance emphasis. Share this:
01 October
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HOME WOD – Thursday 1st October 2020
Today’s workout features a combination of a classic gymnastic benchmark, Cindy, with a Strongman exercise with a heavy emphasis. This combination of movements will be challenging, as the rounds of Cindy should be fast and metabolic, increasing heart rate and breathing and fatiguing the shoulders….
30 September
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HOME WOD – Wednesday 30th September 2020
The goal is to run hard! For all four efforts. For the first couplet, most athletes will have roughly around 90 sec. To perform their sit-up version. The goal should be to accumulate 20 + reps within this time. For the second couplet, they will…
29 September
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HOME WOD – Tuesday 29 September 2020
We are mixing it up today, still challenging you through a squat and overhead, just in a way that you will actually see some potential strength gains. Share this:
28 September
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HOME WOD – Monday 28 September 2020
For today, make the only goal to go as hard as you can. 150 wall ball / Air Squats or Burpees seems like a lot, which might make you want to pace it. But, today is not the day to pace it. We want you…
26 September
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HOME WOD – Saturday 26th September 2020
Single unders and step ups will be a slow grind, but consistency will be key. Complete the handstand walks in as few sets as possible, with the overall goal being to complete each round of handstand walking in increments of 25 ft. Proficient athletes will…
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