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WOD: For time
50 Kettlebell Goblet Reverse Lunges (24/16) (14+ per set)
50 Kettlebell Swings (14+ per set)
50 Burpee over Kettlebell
50 Toes to Bar (7+ per set)
-rest 3 minutes-

25 Toes to Bar (5+)
25 Burpee over Kettlebell
25 Kettlebell Swings (10+)
25 Kettlebell Goblet Step Back Lunges (10+)

How it should Feel: MUSCULAR ENDURANCE! You might want to name your kettlebell before the workout because you will spend a lot of time with it here. Know today’s aim is to train your body to handle bigger sets and more work at one time before resting. These type of workouts will pay off in the long run!

Mobility and Maintenance: Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. Choose 1-2 Upper Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. Choose 2-3 Lower Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 10-12 minutes with them.

Nutrition Preparation: Ensure that you have quality foods prepared in the appropriate quantities to fuel your efforts for the remainder of the week.

Mental Restoration: Different for everyone – could be quiet time, prayer or meditation or could be gathering with friends; the key is to engage in activities that make your life full and help you recharge your batteries.