Our Next Onramp: Introduction to CrossFit

Save the date: Saturday, 10th September from 10:30-12:30.

 

We go through the basics of “What is CrossFit?”, how it works, what to expect and a little more.  Click here for more detail on that.

Classes will start thereafter from Tuesday, 13th September for 9 sessions (1 month) every Tuesday and Thursday at 7.15am or 5:30pm.

 

WHERE DO YOU BEGIN?

Book your goal setting session with a coach who will take you through a medical health & lifestyle questionnaire.

 

It’s important that we know your background, any potential health issues or risks, your goals and anatomical strengths and weaknesses.

 

You will also do a body assessment and that is how you track your progress and gains!

 

Our commitment to you is that you get the most value from your training. This is an essential part to ensure you achieve that!

– Goal Setting & Lifestyle session = R360 per hour

– Body Assessment = R175 per assessment

– Functional Movement Screen & VO2 Max test R650 (optional and recommended)

– On-Ramp 5 sessions 1-on-1 training R1800 (or small group training)

 

Get in touch directly to book your spot!

 

E: info@crossfitplett.com

T: 0445330155

M: Donald – 0766125335

 

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