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Skill and Strength:
Barbell Cycling
Bear Complex:
1x Clean, 1x Press, 1x Back Rack, 1x Press.

WOD

Complete 3 Full Rounds:
3 Sets of DT:
12 x deadlift
9 x hang cleans
6 x jerks

30 x Wall Balls (15/10)COMP (10/7)RX

Mobility and Maintenance: Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. Choose 1-2 Upper Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. Choose 2-3 Lower Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 10-12 minutes with them.

Nutrition Preparation: Ensure that you have quality foods prepared in the appropriate quantities to fuel your efforts for the remainder of the week.

Mental Restoration: Different for everyone – could be quiet time, prayer or meditation or could be gathering with friends; the key is to engage in activities that make your life full and help you recharge your batteries.