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12/8-cal. Assault Bike
24 Knees-to-elbows
48 MB Hug Walking Lunges (20/14 lb.)
24 Toes-to-bars
48 MB OH Lunges
12 x 1 Knees-to-elbow + 1 Toes-to-bar
48 MB Hug Walking Lunges
12/8-cal. Assault Bike

Mobility and Maintenance: Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. Choose 1-2 Upper Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them. Choose 2-3 Lower Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 10-12 minutes with them.

Nutrition Preparation: Ensure that you have quality foods prepared in the appropriate quantities to fuel your efforts for the remainder of the week.

Mental Restoration: Different for everyone – could be quiet time, prayer or meditation or could be gathering with friends; the key is to engage in activities that make your life full and help you recharge your batteries.