Blog

22 May | WodBlog | Admin

WOD – Tuesday 22 May 2018

CROSSFITSTRENGTH & COMPETITIONREST AND RECOVERY

Split Squat
3-3-3-3-3

 

* Optional Finisher

Do the gym programming (RX’d or competitor) for the day.
Rest 10 minutes
“Otis”
As many reps as possible in 15 minutes:
1-2-3-4-5…
Back Squat 1.5 BW
Press 0.75 BW
Deadlift 1.5 BW
-Goal is to use as close to the prescribed weights of 1.5x bodyweight and three quarters Body weight as possible. Try to finish through the round of 8’s. Great scores finish the round of 10’s.

Mobility and Maintenance:
Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.
Choose 1-2 Upper Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.
Choose 2-3 Lower Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 10-12 minutes with them.

Nutrition Preparation:
Ensure that you have quality foods prepared in the appropriate quantities to fuel your efforts for the remainder of the week.

Mental Restoration:
Different for everyone – could be quiet time, prayer or meditation or could be gathering with friends; the key is to engage in activities that make your life full and help you recharge your batteries.

Share this: FacebooktwitterpinterestmailFacebooktwitterpinterestmail

No Comment