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CROSSFIT OPEN 18.3

2 rounds for time of:
100 Double Unders
20 Overhead Squats (115/80 lb.)
100 Double Unders
12 Ring Muscle-ups
100 Double Unders
20 DB Snatches (50/35 lb.)
100 Double Unders
12 Bar Muscle-ups

*14 min time cap

18.3

Mobility and Maintenance:
Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.
Choose 1-2 Upper Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.
Choose 2-3 Lower Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 10-12 minutes with them.

Nutrition Preparation:
Ensure that you have quality foods prepared in the appropriate quantities to fuel your efforts for the remainder of the week.

Mental Restoration:
Different for everyone – could be quiet time, prayer or meditation or could be gathering with friends; the key is to engage in activities that make your life full and help you recharge your batteries.