WOD – Tuesday 26 September 2017
WOD
1-2-3-4-5-6-7-8-9-10
Thrusters
10-9-8-7-6-5-4-3-2-1
Strict Pullups
Finisher
50 x “twofer” wall balls
Do Beyond Rx’d programming for the day.
Rest 30 minutes
3 rounds for quality:
10 Stiff-leg Deadlift (185/125)
20 Back squat (185/125)
30 Walking lunges – Back rack (185/125)
– Goal is to finish each round, setting the barbell down as little as possible. Rest as needed between rounds.
Mobility and Maintenance:
Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.
Choose 1-2 Upper Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.
Choose 2-3 Lower Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 10-12 minutes with them.
Nutrition Preparation:
Ensure that you have quality foods prepared in the appropriate quantities to fuel your efforts for the remainder of the week.
Mental Restoration:
Different for everyone – could be quiet time, prayer or meditation or could be gathering with friends; the key is to engage in activities that make your life full and help you recharge your batteries.
No Comment