WOD – Monday 4 September 2017
Power Clean
5-5-3-3-1-1
Do Beyond Rx’d programming for the day.
Rest 10 minutes
3 Rounds for time:
1,000m Row
40 Pull ups (chest to bar)
40 Hip extensions
– Goal is to finish under 22 minutes. Consistent pace on the row with smart sets on the pull ups, will be the key on this one.
Mobility and Maintenance:
Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.
Choose 1-2 Upper Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.
Choose 2-3 Lower Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 10-12 minutes with them.
Nutrition Preparation:
Ensure that you have quality foods prepared in the appropriate quantities to fuel your efforts for the remainder of the week.
Mental Restoration:
Different for everyone – could be quiet time, prayer or meditation or could be gathering with friends; the key is to engage in activities that make your life full and help you recharge your batteries.
No Comment