WOD – Tuesday 1 August 2017
3 rounds
15 deadlifts (275/185lbs)
18 ring dips
21 box jumps (24/20″)
rest 1min
Do the gym programming (RX’d or competitor) for the day.
Rest 20 minutes
5 Rounds for time:
25 Wallball (20/14)
30 Pull ups
– Goal is to finish under 12 minutes. How many sets can you get unbroken?
Mobility and Maintenance:
Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.
Choose 1-2 Upper Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.
Choose 2-3 Lower Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 10-12 minutes with them.
Nutrition Preparation:
Ensure that you have quality foods prepared in the appropriate quantities to fuel your efforts for the remainder of the week.
Mental Restoration:
Different for everyone – could be quiet time, prayer or meditation or could be gathering with friends; the key is to engage in activities that make your life full and help you recharge your batteries.
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