WOD – Wednesday 21 June 2017
Deadlift
5 – 5 – 5
Dip
5 – 5 – 5
Do Beyond Rx’d programming for the day.
Rest 10 minutes
3 Rounds for time:
15 Bar facing burpee
15 Shoulder to overhead (135/95)
– Goal is under 5 minutes. Start fast and hang on! No pacing this one!
-Rest 5-10 minutes
3 Rounds for quality:
25 ring push ups
– Looking for unbroken sets here, so scale the number if needed.
Mobility and Maintenance:
Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.
Choose 1-2 Upper Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.
Choose 2-3 Lower Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 10-12 minutes with them.
Nutrition Preparation:
Ensure that you have quality foods prepared in the appropriate quantities to fuel your efforts for the remainder of the week.
Mental Restoration:
Different for everyone – could be quiet time, prayer or meditation or could be gathering with friends; the key is to engage in activities that make your life full and help you recharge your batteries.
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