BEACH WODs!

Summer Beach WODs are starting Monday 19th Dec. 6am start and 7am start on Central Beach. Meet at the CrossFit Flag.

 

A mix of beach runs, drills, sit-ups, push-ups, lunges to keep you fit. Finish off with a swim and coffee at Le Cafeteria!

 

All members with existing plans and passes welcome, else you are welcome to signup on the morning when you arrive. All payments to be made at the gym at Market Square please.

 

 

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