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11 August | WodBlog | Admin

WOD – Thursday 11 August 2016

FITNESSRXDBEYOND RXDSTRENGTH & COMPETITIONREST AND RECOVERY
  • WOD:

    4 rounds of

    1min: Russian KB Swing
    1min: Single DB OH Hold
    1min: Single Arm DB Snatch
    1min: Rest

  • WOD:

    4 Rounds of:

    1min: KB Russian Swing 32/24kg
    1min: Dble OH DB Hold (45/25lbs)
    1min: Single Arm DB Snatch
    1min: Rest

  • WOD:

    4 Rounds of:

    1min: Dble KB Swing (2 x 16/12kg)
    1min: Dble OH KB Hold
    1min: KB Single Arm Snatch (16kg/12kg)
    1min: Rest

  • REST DAY

    Remember: recovery is CRUCIAL!

  • Mobility and Maintenance:
    Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.
    Choose 1-2 Upper Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.
    Choose 2-3 Lower Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 10-12 minutes with them.
  • Nutrition Preparation:
    Ensure that you have quality foods prepared in the appropriate quantities to fuel your efforts for the remainder of the week.
  • Mental Restoration:
    Different for everyone – could be quiet time, prayer or meditation or could be gathering with friends; the key is to engage in activities that make your life full and help you recharge your batteries.
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