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• Conditioning:
  Every 2 minutes, for 20 minutes (5 sets) of:
  Station 1: Front-Racked Alternating Reverse Lunges x 8-10 reps each leg @ 20X1 (find a weight that is challenging)
  Station 2: 60 seconds of Strict Handstand Push-Ups for max reps

SCORE HANDSTAND PUSH-UPS

• WOD:
  In teams of 1,2, or three (team members may not move onto the next station till each person has completed the required reps at that station)
  Four rounds for time of:
  10 Toes to Bar
  15 Box Jumps
  20 Wall Ball Shots

• Animal walks:
  Bear
  Crocodile
  Dragon
  Sumo squats
• WOD:
  Beach Bums:
  -Burpee broad jumps across 100m
  -20xsitups
  -20xairsquats
  -Sprint back To the beginning

• Mobility and Maintenance:
  Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.
  Choose 1-2 Upper Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.
  Choose 2-3 Lower Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 10-12 minutes with them.
• Nutrition Preparation:
  Ensure that you have quality foods prepared in the appropriate quantities to fuel your efforts for the remainder of the week.
• Mental Restoration:
  Different for everyone – could be quiet time, prayer or meditation or could be gathering with friends; the key is to engage in activities that make your life full and help you recharge your batteries.