WOD – Monday 9 November 2015
CrossFitRest and Recovery
- Strength:
Six sets of:
Shoulder Press x 2 reps @ 20X1
Rest 2-3 minutes - WOD:
Complete as many rounds and reps as possible in 8 minutes of:
10 Pull-Ups
15 Thrusters (50/30 kgs)
30 Double-Unders
- Mobility and Maintenance:
Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.
Choose 1-2 Upper Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.
Choose 2-3 Lower Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 10-12 minutes with them. - Nutrition Preparation:
Ensure that you have quality foods prepared in the appropriate quantities to fuel your efforts for the remainder of the week. - Mental Restoration:
Different for everyone – could be quiet time, prayer or meditation or could be gathering with friends; the key is to engage in activities that make your life full and help you recharge your batteries.
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