WOD – Saturday 17 October 2015
CrossFit
- WOD.1:
In teams of two, with only one partner working at a time…Complete as many reps as possible in 6 minutes of:
Wall Ball ShotsRest 2min until the running clock reaches 8:00, and then…
- WOD.2 – ROWING:
Complete as many calories as possible in 6 minutes of:
Rowing on Concept 2/ as many 400m runs as possible in min - WOD.2 – RUNNING:
Complete as many calories as possible in 6 minutes of:
Rowing on Concept 2/ as many 400m runs as possible in min
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